Sound Meditation in the Garden

Sound Meditation in the Garden (200-06172018)
Reset and balance your mind with a sound bath

Sunday, June 17, 2018; 4:00PM-5:00PM

Join the SF Botanical Garden for a sound meditation workshop. A sound meditation is a live sound experience where participants lie down and listen to meditative instruments. Imagine lying on the grass, outdoors in the beautiful gardens while listening to quartz crystal singing bowls and specially tuned gongs. Close your eyes and experience effortless relaxation of the body while simultaneously restoring the nervous system in a natural way.

These unique instruments slow down your brainwaves to meditative-like states through a process called entrainment that have the potential to:

Create sustained harmony of the body and mind.
Release emotional stress and physical tension.
Receive spontaneous insight and heightened intuition.
Soothe and balance your nervous system
Unlock creative potential and journey into your own imagination
Participants simply lie back and listen to a live concert of sound and vibration, no yoga is practiced.
Please bring a pillow, something to lie down on, and 2-3 blankets, or purchase a prop rental ticket and have it all take care of for you.

About the Presenter
Melissa Felsenstein is a certified 750 hr yoga therapist and sound practitioner. A self-proclaimed “reformed” relaxer, Melissa focuses her work on restoring the nervous system through the use of live sound with quartz crystal singing bowls and specifically tuned gongs. Melissa used these unique instruments as therapeutic tools to rid herself of severe anxiety and depression.

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Instructor
Fees	MEMBERSHIP INFO members $23.00; nonmembers $25.00
Notes	Sunday, June 17, 2018; 4:00PM-5:00PM
Directions & Parking	More Info
Registration


            	San Francisco Botanical Garden's beauty and value as a major cultural resource are the result of a successful public/private partnership between San Francisco Botanical Garden Society and the San Francisco Recreation and Park Department.



            ADMISSION  FREE for Members, SF Residents (with proof of residency) & School Groups | $9 Non-residents | Discounts for Seniors, Families & Children



            LOCATED In Golden Gate Park, with entrances at the corner of Ninth Ave. at Lincoln Way (Main Gate) & at MLK Jr. Drive off the Music Concourse (Friend/North Gate) | Phone: (415) 661-1316   |  Mail: 1199 9th Ave, San Francisco, CA 94122-2370



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