Febraury 17, 9-11:30AM
Tai Chi Performance Group
Marvel at the grace and coordination of the San Francisco Jing Cai Tai Chi Team as 33 practitioners demonstrate the elaborate and dramatic sword form among others.
After the demonstration, the team will lead the audience in Tai Chi forms.
The team is led by Master Dai Jin Cai, who has been practicing wushu at age 20. He specializes in Chaquan, Shaolinquan, and Tai chi. He is known for his beautiful fluid Tai chi style.
Tai chi's gentle low impact movement burns more calories than surfing and nearly as many as downhill skiing. Tai chi promotes balance control, improves flexibility, reduces stress as well as reducing the risk of falls. .